You are looking to have less stress and better sleep.Over 90% of greens supplements are high in probiotic bacteria and digestive enzymes, linked to impressive digestive benefits.
You are looking to improve the well being of your gut.You can't meet the daily recommended amount of greens for healthy living.Who Should Use Greens Supplements?Įven though greens powders aren't the ultimate veggie replacements, they are a great alternative if: In one clinical study (2 ), a group of 40 people who took one serving (two tablespoons/10 grams) daily of greens powder experienced an 8% decrease in both their systolic and diastolic blood pressure. They are also a good source of Calcium, Iodine & Potassium, Selenium & Chromium – essential micronutrients that have been linked to healthy blood pressure. The nutrition content for each green powder varies by brand, but on average, a one-tablespoon serving contains: Green powder blends often include high vitamin C levels, which support your body’s immune system and protect the heart against diseases while meeting the nutrition requirements for a healthy diet. They might not be considered an equal replacement, but they are an excellent way for busy professionals to get extra vitamins and antioxidants for a healthy diet. Like fresh green vegetables, greens powders contain high nutrition levels associated with maintaining a healthy immune system. Probiotics, digestive enzymes, and amino acids.They are increasingly becoming popular as they have proved to help boost your body's immune system and energy levels.Įach brand uses different dried ingredients, but the most commonly used are: Greens powders are nutritional supplements formulated to provide your body with the recommended daily vegetable intake for a healthy diet.